(856) 357-2049 jake@handsupstudios.com

Submission Wrestling / No Gi

Voorhees, New Jersey

Submission Wrestling is a generalized term for any style of grappling which does not require a kimono (commonly referred to as a gi). Followers of combat sports may also know Submission Wrestling as No Gi Brazilian Jiu Jitsu.

The Hands Up Studios Submission Wrestling program focuses on high percentage, low risk movements and submissions with the intention of immobilizing, submitting or incapacitating opponents or attackers.

No Gi and Submission Wrestling differs from Brazilian Jiu Jitsu in both application of technique and speed of movement. Practitioners of Brazilian Jiu Jitsu are able to employ the use of certain grips and leverage points that are absent in Submission Wrestling making each art unique in philosophy and application.

Like Brazilian Jiu Jitsu, Submission Wrestling is a varied art form with many different philosophies and approaches. Before you begin your study of this art it is important to identify whether you intend on learning this art for competition, self defense or simply as a fun and healthy hobby. A student using Submission Wrestling and No Gi Jiu Jitsu for self defense will have a much different understanding of the art than a sport practitioner. It is important to make sure that your academy aligns with your individual goals and interests.

Our instructors are highly knowledgeable in the art of Submission Wrestling and we are excited to offer a unique teaching philosophy and perspective to students in Voorhees, NJ and any interest students in the surrounding South Jersey areas. Our curriculum has spent over 11 years in development and the techniques have been proven effective in No Gi competition and Mixed Martial Arts at the amateur and professional level.

Benefits of Submission Wrestling & Grappling

Program Highlights

  • Access to all Brazilian Jiu Jitsu and Submission Wrestling (NoGi) programming
  • Learn how to efficiently subdue, restrain and immobilize opponents
  • Train under the supervision of instructors with over a decade experience
  • Classes are safe for beginner, intermediate and advanced students
  • Burn up to 1000 calories in each 60 minute class
  • Make new friends while working towards a more active lifestyle

Interested In Learning More?

Hands Up Studios is the premier Mixed Martial Arts training academy in Voorhees and the surrounding South Jersey area. We offer a totally free week of classes so you can make sure you can take advantage of our program while adjusting to our daily schedule. Please contact us for more information. You can also call or text us directly to schedule your free consultation and trial.

Please contact us at 856-357-2049 for a more personalized interaction with our team.

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